10 Best Veggies To Help You Lose Weight - Oasis Caribbean Restaurant

10 best veggies to help you lose weight

Spinach low in calories and high in nutrients like vitamins a and c spinach is a great choice for weight loss it can be added to salads soups smoothies and omelets

Broccoli rich in fiber and antioxidants broccoli is filling and nutritious it can be steamed roasted or added to stirfries

Bell peppers bell peppers are low in calories and high in vitamin c they add color and crunch to salads stirfries and fajitas

Cucumber with high water content and low calories cucumbers are refreshing and great for snacking they can also be added to salads or infused water

Carrots carrots are low in calories and high in fiber and vitamins they can be enjoyed raw as a snack or cooked in soups and stews

Kale kale is a nutrientdense leafy green that is high in fiber and vitamins a c and k it can be enjoyed raw in salads or cooked in soups and stews

Zucchini low in calories and high in water content zucchini is a versatile vegetable that can be spiralized into noodles or grilled as a side dish

Brussels sprouts brussels sprouts are high in fiber and vitamins c and k they can be roasted sautéed or added to salads

Green beans green beans are low in calories and high in vitamins c and k they can be steamed sautéed or added to salads and casseroles

Cabbage cabbage is low in calories and high in fiber it can be eaten raw in salads or cooked in soups stirfries and slaws