10 Health Foods That Taste Better Than Junk Foods - Martin Baker Orthodontist

10 health foods that taste better than junk foods lined circle

Lined circle yogurt a versatile option rich in protein calcium and vitamin d yogurt is excellent for breakfast snacks or desserts opt for plain greek yogurt to avoid added sugars and enjoy it with fruit

Lined circle beans loaded with protein and fiber beans are affordable and easy to prepare choose lowsodium canned options like black beans or chickpeas and add them to various dishes

Lined circle eggs a powerhouse of nutrients including protein vitamin d and vitamin b12 eggs are versatile and can be prepared in various ways like scrambled or in salads

Lined circle avocado rich in healthy fats avocados are versatile and can be enjoyed in multiple ways from mashed on toast to blended into smoothies

Lined circle sweet potato loaded with beta carotene fiber and potassium sweet potatoes are appealing to kids of all ages and can be quickly microwaved for a nutritious snack or side dish

Lined circle milk a source of calcium vitamin d and protein milk helps build strong bones and supports overall growth offer whole milk to children under 2 years old and choose unsweetened

Lined circle nuts and seeds rich in fiber protein and healthy fats nuts and seeds make excellent snack options mix different varieties like almonds walnuts or chia seeds

Lined circle whole grains essential for fiber intake whole grains like oatmeal wholewheat pasta and brown rice keep kids full and provide necessary nutrients

Lined circle berries high in fiber and antioxidants like vitamin c berries are low in sugar and make a delicious snack or topping for yogurt opt for fresh or frozen unsweetened varieties

Lined circle vegetables encourage kids to eat a variety of colorful vegetables to obtain different nutrients leafy greens orange and red vegetables peppers and cruciferous vegetables