10 Powerful Herbs & Spices For Health & Wellness - Vibe Infusion Therapy

10 powerful herbs spices for health wellness

Turmeric contains curcumin a substance with powerful antiinflammatory and antioxidant effects which may help reduce your risk of chronic diseases like heart disease cancer and alzheimers disease 2 medium brush stroke

Ginger a wellknown remedy for nausea and vomiting ginger may also help reduce inflammation and pain 2 medium brush stroke

Cinnamon may improve insulin sensitivity and blood sugar control potentially beneficial for people with type 2 diabetes 2 medium brush stroke

Garlic packed with antioxidants that may help protect your cells from damage and reduce your risk of chronic diseases like heart disease cancer and dementia 2 medium brush stroke

Oregano packed with antioxidants oregano has antimicrobial properties and may help combat inflammation and support immune health medium brush stroke

Rosemary this aromatic herb contains compounds that may improve digestion enhance cognitive function and protect against oxidative stress medium brush stroke

Basil with its antiinflammatory and antibacterial properties basil may support cardiovascular health reduce inflammation and promote healthy digestion medium brush stroke

Cayenne pepper the active compound in cayenne pepper capsaicin has been linked to weight loss pain relief and improved circulation medium brush stroke

Peppermint known for its soothing properties peppermint can help alleviate digestive discomfort headaches and nasal congestion medium brush stroke

Sage rich in antioxidants and antiinflammatory compounds sage may support cognitive function oral health and digestive wellness medium brush stroke