10 Surprising Foods That Have Little Impact On Blood Sugar - Martin Baker Orthodontist

10 surprising foods that have little impact on blood sugar

Avocado avocados are low in carbohydrates and high in healthy fats which may help stabilize blood sugar levels

Nonstarchy vegetables vegetables such as spinach kale broccoli and cauliflower are low in carbohydrates and calories making them great choices for managing blood sugar

Berries berries like strawberries raspberries and blueberries are low in sugar and high in fiber which can help slow down the absorption of sugar into the bloodstream

Nuts and seeds nuts and seeds such as almonds walnuts and chia seeds are high in healthy fats protein and fiber which can help stabilize blood sugar levels

Greek yogurt greek yogurt is low in carbohydrates and high in protein which can help keep blood sugar levels stable

Eggs eggs are a great source of protein and contain almost no carbohydrates making them an excellent choice for people looking to manage their blood sugar levels

Fish fatty fish like salmon trout and mackerel are rich in omega3 fatty acids which have been linked to improved insulin sensitivity and lower blood sugar levels

Tofu tofu is low in carbohydrates and high in protein making it a good option for managing blood sugar levels especially for vegetarians and vegans

Cinnamon while not a food in itself cinnamon has been shown to improve insulin sensitivity and lower blood sugar levels when added to meals

Apple cider vinegar similar to cinnamon apple cider vinegar has been shown to improve insulin sensitivity and lower blood sugar levels when consumed before meals