10 Yoga Poses To Reduce Arm Fat - Vibe Infusion Therapy

10 yoga poses to reduce arm fat

Plank pose this classic pose builds core and upper body strength engaging your arms shoulders and back

Chaturanga dandasana this challenging pose strengthens your arms wrists and shoulders sculpting the muscles in your upper body

Upwardfacing dog pose similar to plank this pose strengthens your arms wrists and shoulders while opening your chest and stretching the front of your body

Side plank pose this variation targets your obliques and shoulders also working your arms for isometric strength

Dolphin pose this pose strengthens the arms shoulders and upper back while stretching the hamstrings and calves giving your arms a great workout

Extended side angle pose this standing pose tones your arms legs and core while improving flexibility

Warrior ii pose this powerful pose strengthens your legs core and shoulders with your arms holding strong for balance and stability

Downwardfacing dog pose this fundamental pose stretches and strengthens your entire body including your arms and shoulders

Eagle pose this challenging balancing pose improves coordination and strengthens your core and upper body including your arms

Bow pose this pose opens your chest and shoulders while strengthening your core and back it also provides a good stretch for your arms