6 Bodyweight Exercises That Will Transform You From Flabby To Fit After 30 - Martin Baker Orthodontist

6 bodyweight exercises that will transform you from flabby to fit after 30

Tpushups 6 sets of 6 reps 2x a week your shoulders and triceps will get a great workout from this initial exercise tpushups start with your legs extended behind you and your hands beneath your shoulders much like a standard pushup

Hipthigh extensions 6 sets of 6 reps 2x a week extensions of the hips and thighs involve some of the strongest muscles in your body this exercise stabilizes your pelvis and enhances many of your daily movements

Singleleg box squats 6 sets of 6 reps 2x a week prepare to improve your coordination and stability with singleleg box squats starting with your back to a box or bench you will begin then as you recline on the box or exercise bench lift one leg

Inverted rows 6 sets of 10 reps 2x a week your upper body strength and grip strength both increase with inverted rows your biceps hamstrings and glutes will all get a great workout with this exercise

Super planks 5 sets of 30 seconds 3x a week super planks are the fullbody workout you need to strengthen your upper and lower bodies as well as your core the finest quality of planks to perform these you dont need any equipment

Mountain climbers 5 sets of 30 seconds 3x a week climbing mountains is a great method to strengthen your core and burn fat set up two sliding discs for your feet to start this exercise assume a high plank or pushup