6 Foods That Are High In Healthy Fats - King Rodent Control

5 foods that are high in healthy fats

Fatty fish omega3 and unsaturated fatty acids which are crucial for heart and brain function are abundant in fatty fish it is recommended by the american heart associationtrusted source

Chia seeds chia seeds are tiny yet they pack a punch in terms of nutrition a portion of chia seeds weighing 1 ounce oztrusted source or 2835 g has 85 g of fat the majority of which is omega3 fatty acids

Dark chocolate consuming only 100 gramsalong with additional minerals like potassium and calcium 426 g of fat can be found in trusted source of 70–85 dark chocolate

Eggs a common source of protein particularly for vegetarians is eggs a 50 g hardboiled egg from trusted source has just 78 kcal and 53 g of fat of which 16 are saturated

Avocado a half of a medium avocado or roughly 100 grams g reliable source has 160 calories kcal and 147 g of fat it has a lot of oleic acid a monounsaturated fatty acid that is thought to have many health advantages

Flaxseed flaxseed offers a good amount of fiber and omega3 fatty acids at the same time per 100 g flaxseed has 422 g of fat and 273 g of dietary fiber trusted source