6 Strategies For Losing Weight When You Have A Busy Schedule - Martin Baker Orthodontist

6 strategies for losing weight when you have a busy schedule

Plan and prepare ahead allocate time each week for meal prep premake casseroles set up crockpot dinners and stock your fridge with readytoeat snacks

Opt for whole foods choose whole foods over processed ones for more fiber vitamins and minerals aim for a plantbased diet and include packaged salads and grabandgo fruits

Start with a balanced breakfast kickstart your day with a breakfast rich in carbohydrates protein fat and fiber to maintain steady blood sugar levels and promote satiety

Prioritize protein include a variety of protein sources like lean meat fish lentils nuts and seeds to prevent overeating and sustain fullness

Squeeze in exercise incorporate short bursts of exercise throughout your day like taking the stairs or walking during phone calls to stay active

Remember your motivation reconnect with your reasons for wanting to lose weight and adopt healthier habits to stay motivated and focused