7 Amazing Healthy Foods To Eat Everyday - Oasis Caribbean Restaurant

7 amazing healthy foods to eat everyday

Berries fiber is a nutrient that the majority of americans arent getting enough of and all berries are excellent providers of it fiber keeps you feeling full and helps maintain the health and functionality of your digestive system

Eggs eggs are a great vegetarian protein source that may help your meal last longer about 70 calories and 6 grams of protein are included in one egg plus egg yolks contain lutein and zeaxanthin two antioxidants

Sweet potatoes sweet potatoes alpha and beta carotene content accounts for their striking orange color these substances are transformed by the body into the active form of vitamin a

Broccoli this superfood is loaded with folate and vitamins a c and k which support healthy bones broccoli often ranks first on lists of superfoods for another reason

Oats a breakfast staple oats are a true superfood increased oat consumption provides for a satisfying breakfast and is a simple method to increase your intake of fiber furthermore plain oats have no added sugar and are a full grain

Spinach lean greens are beneficial to the health vital elements including vitamins a c and k as well as some fiber iron calcium potassium magnesium and vitamin e are all abundant in spinach

Tea according to studies drinking tea on a daily basis may improve your teeth gums and bones while also lowering your chances of diabetes alzheimers and certain types of cancer flavonoids are a type of antioxidants that are abundant in tea