7 Best 10 Min Mediterranean Diet Breakfast For Busy People - Martin Baker Orthodontist

7 best 10 min mediterranean diet breakfast for busy people

1 greek yogurt parfait layer greek yogurt with fresh berries honey and a sprinkle of nuts or granola for a nutritious and satisfying breakfast

2 avocado toast mash avocado onto whole grain toast and top with a drizzle of olive oil a squeeze of lemon juice and a sprinkle of salt and pepper

3 mediterranean omelette whisk eggs with chopped spinach tomatoes olives and feta cheese cook in a skillet until set for a quick and proteinpacked breakfast

4 smoked salmon and cream cheese bagel spread whole grain bagel with cream cheese and top with smoked salmon thinly sliced red onion and capers for a filling and flavorful breakfast

5 greek breakfast wrap fill a whole grain wrap with scrambled eggs diced cucumber tomato olives and a dollop of greek yogurt for a portable and nutritious meal

6 mediterranean smoothie blend spinach banana greek yogurt berries and a splash of olive oil or flaxseed oil for a nutrientrich breakfast on the go

7 mediterranean breakfast bowl combine cooked quinoa or farro with chopped vegetables chickpeas feta cheese and a drizzle of balsamic glaze for a hearty and flavorful breakfast bowl