7 Best At-Home, No-Equipment Workouts For Women That Really Work - Sebastian Cleaning Company

7 best athome noequipment workouts for women that really work

Bodyweight circuit training perform a series of bodyweight exercises such as squats lunges pushups planks and burpees in a circuit format aim for high intensity and short rest periods to maximize calorie burn and muscle engagement

Yoga or pilates both yoga and pilates offer excellent lowimpact workouts that focus on strength flexibility and mindfulness follow along with online classes or instructional videos tailored to your fitness level

Hiit highintensity interval training hiit workouts combine short bursts of intense exercise with brief recovery periods exercises like jumping jacks mountain climbers high knees and squat jumps can be performed in quick intervals

Tabata training tabata is a form of hiit that involves 20 seconds of highintensity exercise followed by 10 seconds of rest repeated for a total of four minutes per exercise you can choose exercises like sprints burpees

Dance cardio turn on your favorite music and dance around your living room for a fun and effective cardio workout incorporate dance moves like jumping jacks grapevines and hip shakes to elevate your heart rate

Bodyweight strength training focus on building strength and muscle tone using your bodyweight for resistance exercises like pushups tricep dips glute bridges and singleleg squats can be performed to target different muscle groups

Stair climbing if you have stairs in your home use them for a challenging cardio workout simply walk or run up and down the stairs for a set amount of time or repetitions to get your heart pumping and legs working