7 Best Protein-Rich Foods For Stronger Bones - Martin Baker Orthodontist

7 best proteinrich foods for stronger bones

Dairy products like milk yogurt and cheese are excellent sources of protein and calcium essential nutrients for bone health opt for lowfat or nonfat varieties to limit saturated fat intake dairy products

Fatty fish such as salmon sardines and mackerel are not only rich in protein but also contain omega3 fatty acids which can help reduce inflammation and support bone density fish

Chicken and turkey are lean sources of protein that can contribute to bone strength be sure to remove the skin to reduce saturated fat intake poultry

Beans lentils and chickpeas are plantbased sources of protein that also provide fiber magnesium and other nutrients important for bone health beans and legumes

Almonds walnuts chia seeds and flaxseeds are proteinrich foods that also contain calcium magnesium and other minerals essential for bone health nuts and seeds

Eggs are a versatile and affordable source of highquality protein as well as vitamins d and k which play important roles in bone metabolism include eggs in your diet by enjoying them boiled scrambled or in omelets eggs

Tofu tempeh and edamame are plantbased sources of protein derived from soybeans they are also rich in calcium and phytoestrogens which may help support bone density tofu and soy products