7 Daily Strength Exercises All Men Should Do For Defined Arms - Sebastian Cleaning Company

7 daily strength exercises all men should do for defined arms

Ariana bicep curls stand with feet shoulderwidth apart and hold a dumbbell in each hand palms facing forward keeping your elbows close to your body curl the weights up towards your shoulders

Ariana tricep dips sit on the edge of a sturdy chair or bench with hands placed shoulderwidth apart fingers gripping the edge walk your feet forward and lift your hips off the chair

Ariana pushups start in a plank position with hands shoulderwidth apart and body in a straight line from head to heels lower your body until your chest nearly touches the ground then push back up to the starting position

Ariana hammer curls hold a dumbbell in each hand palms facing your body keeping your palms facing inward throughout the movement curl the weights up towards your shoulders then lower them back down with control

Ariana tricep kickbacks hold a dumbbell in each hand and hinge forward at the hips keeping your back flat and knees slightly bent extend your arms behind you palms facing each other and then bend your elbows to bring the weights back towards your hips

Ariana closegrip bench press lie on a flat bench with a barbell held with an overhand grip hands placed closer than shoulderwidth apart lower the barbell towards your chest keeping your elbows close to your bod

Ariana reverse curls hold a barbell with an overhand grip hands shoulderwidth apart keeping your palms facing down throughout the movement curl the barbell up towards your shoulders then lower it back down with control