7-Day Mediterranean Diet Meal Plan For Healthy Aging, Created By A Dietitian - Primo Pest Control

Floral separator 7day mediterranean diet meal plan for healthy aging created by a dietitian

Day 1 – breakfast greek yogurt with honey walnuts and fresh berries – lunch quinoa salad with cherry tomatoes cucumbers feta cheese and olives dressed with olive oil and lemon juice – dinner grilled salmon with a side of roasted brussels sprouts and sweet potatoes – snack a handful of almonds and an orange

Day 2 – breakfast whole grain toast with avocado and a poached egg – lunch lentil soup with a side of wholegrain bread – dinner baked chicken with a mixed green salad topped with olive oil and balsamic vinegar – snack a small bowl of mixed fruit and a few slices of cheese

Day 3 – breakfast oatmeal topped with sliced almonds and banana – lunch tuna salad served over mixed greens with tomato and cucumber – dinner whole wheat pasta with tomato sauce and a side of roasted vegetables – snack carrot sticks and hummus

Day 4 – breakfast smoothie made with spinach almond milk banana and peanut butter – lunch chickpea and vegetable stirfry – dinner grilled shrimp with quinoa and steamed broccoli – snack greek yogurt and a handful of grapes

Day 5 – breakfast scrambled eggs with spinach tomatoes and olives – lunch whole grain pita bread stuffed with grilled vegetables and hummus – dinner baked cod with a side of asparagus and a quinoa salad – snack a piece of dark chocolate and strawberries

Day 6 – breakfast cottage cheese with sliced peaches and a sprinkle of cinnamon – lunch spinach and feta stuffed chicken breast with a side of mixed vegetables – dinner eggplant parmesan with a side of wholegrain spaghetti – snack sliced apple with almond butter

Day 7 – breakfast chia seed pudding made with almond milk and topped with mixed berries – lunch mediterranean bean salad with a variety of beans diced bell peppers onions and feta cheese dressed with olive oil and vinegar – dinner slowcooked lamb with rosemary and garlic served with roasted potatoes and green beans – snack a few whole grain crackers with cottage cheese