7 Easy Ways To Reduce Your Carbohydrate Intake - Oasis Caribbean Restaurant

7 easy ways to reduce your carbohydrate intake

1 cut out bread many people eat bread every day but most bread is high in carbs and low in fiber white bread is especially high in carbs and low in fiber not eating bread is the easiest and most effective way to cut down on the amount of carbs you eat

2 eat plenty of protein cutting back on carbs can be easier if you eat a healthy proteinrich food at every meal proteinrich foods like meat chicken eggs and nuts not only make meals taste better and offer more variety

3 switch potatoes and bread for vegetable at restaurants if you can choose between potatoes and bread or veggies always choose the vegetables if you can choose veggies that arent too sugary like corn peas or carrots

4 make sure your dairy intake is low carbohydrate dairy products are very tasty and very healthy but some are loaded with carbohydrates fruit flavoured yoghurt and frozen yoghurt are often high in sugar and carbohydrates

5 eat low carbohydrate snacks while you may be doing a great job of eating few calories at your main meals those snacks can sneak up on you treats like chips and cookies are full of carbs that you dont need

6 have eggs for breakfast a lot of breakfast foods like grains and bread are high in carbs eggs are a tasty way to start the day that wont make you feel too full of carbs also they have a lot of energy just dont eat the toast

7 skip the fruit juice like most drinks that are high in sugar fruit juice is mostly made up of sugar and complicated carbs water is best but if you want to spice things up a bit try adding a taste of lemon or lime