7 Exercises Women Should Still Do After 40 To Stay Fit - King Rodent Control

7 exercises women should still do after 40 to stay fit

Pushups the pushup is the first activity on our list of the finest workouts for women to do after turning 40 maintaining upperbody strength and encouraging proper posture need regular pushups

Squats maintaining lower body strength balance and flexibility can be achieved with squats

Deadlifts exercises like deadlifts are essential for preventing lower back discomfort and building the posterior chain

Planks strengthening the core muscles is crucial for preserving proper posture and avoiding lower back pain and planks do just that

Rows rows are essential for strengthening the upper back and enhancing posture

Lunges place your feet together as you stand lean forward on one leg and bend both knees as you lower your torso

Bicep curls bicep curls support the maintenance of arm function and strength which is beneficial for daily duties in particular