7 Fruits You Need To Eat Every Day To Not Gain Weight - Martin Baker Orthodontist

7 fruits you need to eat every day to not gain weight

Apples apples are high in antiinflammatory polyphenols34 also rich in filling fiber one medium apple with peel has over 4 g of fiber 14 of the daily value learn more arrow

Avocado avocados are fruits yet theyre excellent fats even though avocado has more fat and calories than other fruits its good for weight loss learn more arrow

Blueberries blueberries with 85 calories per cup are lowcalorie fruits blueberries are one of the most antioxidantrich fruits and consuming 150 g daily learn more arrow

Cherries cherries include vitamin c fiber and antiinflammatory antioxidants but their weight control may be linked to sound sleep learn more arrow

Dates pitted dates packed with nut butter and coated in dark chocolate are healthier than sweets or dessert pitted medjool dates include 665 calories and 18 g of carbohydrate learn more arrow

Grapefruit grapefruits are rich in vitamin c and water and low in calories and sugar one half of a pink or red grapefruit provides about 52 calories 85 g of sugar and 2 g of fiber learn more arrow

Kiwi kiwis taste sweet and tart like tropical fruits and berries one kiwi has 50 calories and less than 7 g sugar similar to cherries kiwis help you fall asleep quicker and sleep longer learn more arrow