7 High Fiber Breakfast Ideas To Start Your Day Right - Oasis Caribbean Restaurant

7 high fiber breakfast ideas to start your day right

Overnight oats prepare a mixture of oats chia seeds almond milk and your favorite fruits let it sit in the fridge overnight and enjoy a delicious and fiberrich breakfast in the morning

Smoothie bowl blend together spinach kale banana berries and a scoop of fiberrich seeds like flaxseed or hemp seeds top it with nuts seeds and granola for added crunch and texture

Avocado toast spread mashed avocado on wholegrain toast and sprinkle with hemp seeds or chia seeds for an extra fiber boost add sliced tomatoes a poached egg or smoked salmon for additional flavor

Chia pudding mix chia seeds with your choice of milk such as almond milk or coconut milk and a sweetener like honey or maple syrup let it sit in the fridge until it thickens then top with fresh fruit and nuts

Fruit and yogurt parfait layer greek yogurt with sliced fruits like berries kiwi and banana as well as highfiber granola or oats drizzle with honey or maple syrup for sweetness

Whole grain pancakes or waffles make pancakes or waffles using whole grain flour or a mix of whole wheat and almond flour serve with fresh fruit and a drizzle of pure maple syrup or nut butter

Vegetable omelette whip up an omelette using eggs and your favorite vegetables such as spinach bell peppers onions and mushrooms serve with a side of whole grain toast for added fiber