7 High-Protein Snacks To Lower High Cholesterol, Recommended By A Dietitian - Oasis Caribbean Restaurant

7 highprotein snacks to lower high cholesterol recommended by a dietitian

Greek yogurt greek yogurt is an excellent source of protein and calcium and it contains probiotics that promote gut health choose plain nonfat greek yogurt and add fresh fruit or nuts for extra flavor and nutrients

Hardboiled eggs hardboiled eggs are a convenient and portable snack thats packed with protein they also contain healthy fats and essential nutrients like choline which supports brain health

Edamame edamame or young soybeans are a nutritious snack thats rich in protein fiber and antioxidants enjoy them steamed and lightly salted for a satisfying and cholesterollowering snack

Cottage cheese cottage cheese is a lowfat dairy option thats high in protein and calcium pair it with whole grain crackers or fresh vegetables for a filling and nutritious snack

Almonds almonds are a hearthealthy snack thats rich in protein fiber and monounsaturated fats enjoy a handful of almonds as a satisfying snack that can help lower cholesterol levels

Tuna salad tuna salad made with canned tuna greek yogurt or avocado instead of mayonnaise and chopped vegetables is a highprotein snack thats also low in saturated fat serve it on whole grain crackers

Roasted chickpeas tuna salad made with canned tuna greek yogurt or avocado instead of mayonnaise and chopped vegetables is a highprotein snack thats also low in saturated fat serve it on whole grain crackers