7 Hip Stretches That Can Benefit Everybody - Sebastian Cleaning Company

7 hip stretches that can benefit everybody

Pigeon pose start in a plank position then bring your right knee forward toward your right hand and place your right foot near your left hand extend your left leg behind you keeping your hips square

Butterfly stretch sit on the floor with the soles of your feet together and your knees bent out to the sides hold onto your feet or ankles lengthen your spine and gently press your knees toward the floor using your elbows

Seated figure four stretch sit on the floor with your legs extended in front of you bend your right knee and place your right foot on the floor crossing it over your left thigh keep your spine tall and gently hinge forward from your hips

Lunging hip flexor stretch start in a lunge position with your right foot forward and your left knee on the ground keep your right knee directly above your right ankle and your left leg extended behind you

Standing forward fold stand with your feet hipwidth apart hinge forward from your hips keeping your spine long and your knees slightly bent let your upper body hang down toward the floor and relax your neck and shoulders

Supine figure four stretch lie on your back with your knees bent and your feet flat on the floor cross your right ankle over your left knee forming a figure four shape with your legs thread your right hand through the space between your legs

Low lunge twist start in a lunge position with your right foot forward and your left knee on the ground place your left hand on the ground or a block for support and extend your right arm toward the ceiling