7 Quick And Best 10 Min Must Know Nutrition Tips For Busy Moms Aiming For Weight Loss - Martin Baker Orthodontist

7 quick and best 10 min must know nutrition tips for busy moms aiming for weight loss

Plan ahead take a few minutes each week to plan your meals and snacks having a plan in place helps avoid impulsive food choices and ensures healthier options are readily available

Focus on whole foods prioritize whole unprocessed foods such as fruits vegetables lean proteins whole grains and healthy fats

Stay hydrated drink plenty of water throughout the day sometimes thirst can be mistaken for hunger leading to unnecessary snacking

Mindful eating pay attention to your bodys hunger and fullness cues eat slowly savoring each bite and stop when you feel satisfied not overly full

Portion control be mindful of portion sizes especially when eating out or snacking use smaller plates and bowls to help control portion sizes and avoid overeating

Include protein with each meal protein helps keep you feeling full and satisfied making it an important component of meals and snacks

Limit added sugars and processed foods minimize consumption of sugary drinks sweets and highly processed foods