7 Simple Mediterranean Diet Lunch Ideas From An Italian Nutritionist - King Rodent Control

7 simple mediterranean diet lunch ideas from an italian nutritionist

With a hint of heat from the red pepper this pesto chicken quinoa bowl is loaded with herbs from the italian spice blend and basil pesto you could also make this recipe with orzo instead of quinoa learn more pesto chicken quinoa bowls arrow

This salmon rice dish which was inspired by the popular tiktok fad is a delicious option for lunch or dinner you can create a tasty dinner in about 25 minutes with foods that are good for you like salmon vegetables learn more salmon rice bowl arrow

This lightdressed mediterranean lentil salad with chopped vegetables feta cheese and chopped herbs is ideal to have on hand for an easy midday meal learn more lentil salad with feta tomatoes cucumbers olives arrow

With its strong flavor 14 cup of parmesan cheese is all you need to give this vegetarian toaster oven sandwich a significant boost enjoy your sandwich with a fresh pear learn more tomatoavocado cheese sandwich arrow

A useful pantry staple canned salmon is an easy way to include hearthealthy omega3rich seafood into your diet here we pair it with avocados for a simple nocook dinner learn more salmonstuffed avocados arrow

Make enough for four days worth of highprotein vegan lunches with just four simple items from your neighborhood specialty grocery store learn more chopped salad with sriracha tofu peanut dressing arrow

Make enough for four days worth of highprotein vegan lunches with just four simple items from your neighborhood specialty grocery store plus a basic salad mix heavy in veggies learn more piledhigh vegetable pitas arrow