7 Snacks With More Protein Than An Egg - Primo Pest Control

7 snacks with more protein than an egg

Cottage cheese cottage cheese is another dairy product high in protein containing around 14 grams of protein per halfcup serving enjoy it plain or topped with fruit for a balanced snack

Almonds almonds are a nutrientdense snack that provides about 6 grams of protein per ounce approximately 23 almonds theyre also high in healthy fats fiber and various vitamins and minerals

Edamame edamame or young soybeans are a plantbased snack rich in protein offering approximately 17 grams of protein per cup theyre also a good source of fiber vitamins and minerals

Turkey jerky turkey jerky is a convenient and portable snack thats high in protein typically providing around 10 grams of protein per 1ounce serving look for varieties with minimal added sugars and preservatives

Quinoa quinoa is a versatile whole grain thats also a complete protein containing all nine essential amino acids it offers about 8 grams of protein per cooked cup making it a nutritious option for a snack or meal

Canned tuna canned tuna is a budgetfriendly and proteinrich snack with approximately 20 grams of protein per 3ounce serving opt for tuna packed in water for a lower calorie option