7 Things Stroke Doctors Say You Should Never, Ever Do - Martin Baker Orthodontist

7 things stroke doctors say you should never ever do

Sedentary lifestyle sitting too much and not exercising increases stroke risk aim for 30 minutes of moderate exercise like walking or biking five times a week

Control blood pressure high blood pressure is a major stroke risk factor regularly monitor and manage it to reduce stroke risk by up to 60

Regular checkups visit your doctor for routine checkups to screen for conditions like high cholesterol and blood pressure which may not have symptoms

Avoid smoking smoking narrows blood vessels increasing stroke and heart disease risk quitting smoking reduces these risks

Limit alcohol excessive alcohol consumption raises the risk of stroke and heart disease follow recommended limits no more than one drink a day for women two for men

Healthy diet eat a diet rich in fruits vegetables and lean proteins while moderating saturated fats sugar and salt intake this helps manage stroke risk factors

Recognize stroke signs remember fast facial drooping arm weakness speech difficulty time to call 911 seek treatment immediately if you experience these symptoms