8 Benefits Of Paleo For People With Diabetes - Martin Baker Orthodontist

8 benefits of paleo for people with diabetes

Stabilized blood sugar levels the paleo diet emphasizes whole foods like lean meats vegetables fruits nuts and seeds which are typically lower in carbohydrates and higher in fiber compared to processed foods

Weight management many people with diabetes struggle with weight management as excess weight can exacerbate insulin resistance

Improved insulin sensitivity the paleo diets emphasis on low glycemic index foods and avoidance of processed sugars and refined carbs can improve insulin sensitivity aiding effective glucose utilization by cells

Reduced inflammation the antiinflammatory nature of the paleo diet which prioritizes whole unprocessed foods rich in antioxidants and omega3 fatty acids may help reduce inflammation associated with diabetes and its complications

Better lipid profile research suggests that the paleo diet can lead to improvements in lipid profiles including reductions in triglycerides and increases in hdl cholesterol which are important markers for cardiovascular health especially for people with diabetes who are at a higher risk of heart disease

Increased nutrient intake the paleo diets focus on whole foods promotes intake of diverse nutrients supporting overall health and potentially aiding in managing diabetes complications

Reduced risk of complications the paleo diets potential benefits include weight loss improved blood sugar control and better cardiovascular health which may lower the risk of diabetesrelated complications like nerve damage kidney disease and vision problems

Sustainable lifestyle changes unlike fad diets that often rely on restrictive rules or unsustainable practices the paleo diet focuses on eating whole nutrientdense foods that are satisfying and enjoyable