8 Foods To Add Asap If You Are Diabetic - Vibe Infusion Therapy

8 foods to add asap if you are diabetic

Fatty fish fatty fish like salmon sardines and mackerel are loaded with omega3 fatty acids which can improve heart health and reduce inflammation  both important factors for diabetic management

Leafy green vegetables leafy greens like spinach kale and swiss chard are low in calories and carbs but high in essential vitamins minerals and fiber

Berries berries are a delicious way to get your antioxidant fix antioxidants help protect your cells from damage and may reduce the risk of chronic diseases like heart disease which is a common complication of diabetes

Whole grains whole grains like brown rice quinoa and oats are a great source of complex carbohydrates fiber and essential nutrients

Beans and legumes beans and legumes like kidney beans lentils and chickpeas are a diabetic superfood they are packed with fiber and protein which help regulate blood sugar and keep you feeling satisfied

Nuts and seeds nuts and seeds like almonds walnuts and chia seeds are a great source of healthy fats protein and fiber they can help with blood sugar control and provide sustained energy

Avocados avocados are a unique fruit loaded with monounsaturated fats fiber and essential vitamins they can help improve blood sugar control and promote feelings of fullness

Greek yogurt greek yogurt is a highprotein food that is also a good source of probiotics probiotics may improve gut health which can be beneficial for people with diabetes