8 Foods To Eat To Reduce Inflammation - Oasis Caribbean Restaurant

8 foods to eat to reduce inflammation

Dark leafy greens kale spinach and swiss chard are antioxidantrich instead of salads consider integrating spinach and kale into fruit smoothies stirfrying bok choy and shredded cabbage or sautéing swiss chard with butter and dill

Colorful fruits intense hues indicate fiber and antioxidantrich fruit look for blackberries plums grapes and vibrant reds oranges and yellows

Ginger and turmeric not only are ginger and turmeric antiinflammatory they color and taste food if turmeric tastes bad use a curcumin pill the chemical component curcumin makes turmeric antiinflammatory

Nuts almonds walnuts and other nuts may lower inflammation and heart disease most nuts include monounsaturated and polyunsaturated fats omega3 fatty acids and fiber

Green tea green tea offers antioxidants and antiinflammatory qualities research shows green tea reduced arthritic discomfort in mice in two trials and however the data is restricted

Chia seeds and flaxseeds omega3 fatty acids in chia and flaxseeds reduce inflammation 7 a spoonful of ground flaxseeds or chia seeds may be added to cereal oatmeal yogurt baked goods or smoothies

Fatty fish omega3rich sardines salmon and tuna are antiinflammatory fish eaters were 29 less likely to develop rheumatoid arthritis characterized by joint tissue inflammation in a large research 12 of middleaged and elderly women

Beans black beans lentils and other legumes are abundant in fiber and antioxidants that reduce inflammation without red meat which increases inflammation they are a decent source of protein