8 Foods With Surprising Health Benefits - Primo Pest Control

8 foods with surprising health benefits

Dark chocolate dark chocolate contains antioxidants called flavonoids which can help improve heart health by reducing inflammation and lowering blood pressure additionally moderate consumption of dark chocolate

Seaweed seaweed is rich in vitamins minerals and antioxidants including iodine calcium and vitamins a and c its also a good source of fiber and protein making it a nutritious addition to your diet

Turmeric turmeric contains a compound called curcumin which has powerful antiinflammatory and antioxidant properties consuming turmeric regularly may help reduce inflammation

Eggs eggs are a nutrientdense food that provides highquality protein vitamins and minerals theyre particularly rich in choline which is important for brain health and development

Nuts nuts like almonds walnuts and pistachios are packed with hearthealthy fats protein fiber vitamins and minerals regular consumption of nuts has been linked to reduced risk of heart disease

Sardines sardines are a nutritional powerhouse packed with omega3 fatty acids protein calcium and vitamin d omega3 fatty acids have been shown to reduce inflammation

Beets beets are rich in nitrates which can help improve blood flow lower blood pressure and enhance athletic performance theyre also packed with vitamins minerals and antioxidants

Fermented foods fermented foods like yogurt kefir sauerkraut and kimchi are rich in probiotics beneficial bacteria that support gut health consuming fermented foods regularly can help maintain a healthy balance of gut bacteria