8 Foods You Should Be Eating Raw - Oasis Caribbean Restaurant

8 foods you should be eating raw

Broccoli as a child you may have been instructed to eat broccoli but not that its better uncooked cancer type 2 diabetes heart disease inflammation depression

Onions additionally onions are alliums which contain antiplatelet compounds that help protect cardiovascular disease according to a journal of agricultural and food chemistry research whole quartered

Garlic garlic another antisocial food is an allium vegetable with antiplatelet agents like onions however heat affects its cardiovascular diseasefighting qualities

Blueberries you undoubtedly know blueberries are healthy but how healthy flavonoids are antioxidant powerhouses all those advantages are guaranteed by eating them uncooked

Red bell peppers roasted peppers a fast simple complement to any meal but you may prefer them raw red bell peppers provide almost quadruple the vitamin c of an orange and improve your immune system but heat may damage it

Kale kale a cruciferous vegetable contains glucosinolates which react with myrosinase to form a diseasefighting chemical however a 2016 frontiers in nutrition study found that heat inactivates myrosinase

Beets some are surprised to learn that beets may be eaten uncooked actually that makes them healthier five important vitamins calcium iron potassium and protein are in beets