8 High-Fiber Foods For Weight Loss That Will Keep You Full And Satisfied - Oasis Caribbean Restaurant

8 highfiber foods for weight loss that will keep you full and satisfied

Chia seeds these tiny seeds are packed with fiber which expands in your stomach to help you feel full they can be added to smoothies oatmeal or yogurt

Lentils lentils are a great source of both protein and fiber they can be used in soups salads or as a side dish

Avocado avocados are high in fiber and healthy fats making them a satisfying addition to salads or sandwiches

Berries berries like raspberries blueberries and strawberries are high in fiber and antioxidants they make a great snack or addition to yogurt or oatmeal

Broccoli broccoli is high in fiber and low in calories making it a great choice for weight loss it can be eaten raw with dip or cooked in stirfries or soups

Oats oats are high in soluble fiber which helps you feel full they can be eaten as oatmeal or used in baking

Popcorn airpopped popcorn is a whole grain snack that is high in fiber and low in calories just be mindful of added butter or salt

Artichokes artichokes are a good source of fiber and can be added to salads or eaten as a side dish