8 High Protein Casseroles For The Mediterranean Diet - Oasis Caribbean Restaurant

8 high protein casseroles for the mediterranean diet

Chicken quinoa casserole with its layers of ooeygooey melted cheese chopped tomatoes infused with herbs and fresh basil this aromatic and savory meal resembles veggie pizza in casserole form

Antiinflammatory lemony salmon orzo casserole onedish dinner thats loaded with omega3 fatty acids is this lemony salmon and orzo casserole omega3 fatty acids are polyunsaturated fats found in salmon that can help reduce inflammation and possibly even lower blood pressure

Tamariginger meatball eggplant casserole this asianinspired casserole recipe lets the aromas of ginger garlic and tamari infuse with eggplant a little spice is added by the hot pepper in the topping but if youd like go for sweet

Chicken taco casserole similar to a traditional taco this delectable chicken taco casserole is loaded with vegetables chicken cheese and crunchy tortilla chips it is then baked to perfection and topped with crisp iceberg lettuce juicy tomatoes and creamy avocado

Shrimp and cauliflower bake fresh dill and feta cheese provide vivid flavor to this simple and quick seafood stew

Chicken piccata casserole all the ingredients of the traditional chicken piccata are combined in this dish of proteinrich chicken piccata casserole this is the simplest piccata youve ever made no sauce or dredging needed

Skillet tuna noodle casserole referred to as tunapea this familyfriendly tuna noodle casserole may seem healthy to some but its usually made with full milk and canned soup which means its heavy in fat and sodium

Lemongarlic chicken casserole this onepot supper of chicken and rice casserole is high in protein and full of fiber from the brown rice and broccoli although chicken breasts are a great alternative if youd rather chicken thighs are juicy and meaty