8 Muscle Building Foods For Lean Muscle - Oasis Caribbean Restaurant

8 muscle building foods for lean muscle

Eggs egg protein is highqualitytrusted source may aid muscle growth and recuperation eggs are high in leucine to maximize muscle growth protein synthesis this is crucial

Salmon salmon is good for health and muscle strengthening salmon has 17 gtrusted source protein 15 g omega3 fatty acids and many b vitamins every 3ounce 85g meal

Chicken breast due to their protein content chicken breasts are a musclebuilding essential this highquality protein source has 267 g every 3ounce 85g serving niacin and b6 are abundant in chicken breasts

Greek yogurt the combination in dairy is healthfulgood source of fastdigesting whey and slowdigesting casein protein but not all dairy is equal greek yogurt often has double the protein of normal yogurt

Tuna per 85g 3ounce meal tuna offers roughly 20 gtrusted source of protein it is rich in vitamin a b12 niacin and b6 these nutrients matterreliable for maximum health energy and activity

Lean beef beefs packedreliable protein b vitamins minerals and creatine source some evidence suggests that lean red meat may boost lean mass gains from exercise choose beef that encourages muscle growth without adding calories for building muscle

Shrimp nearly all shrimp are protein each 3ounce 85g meal has 19 gtrusted source protein 144 g fat and 1 g carbohydrates shrimp like other animal proteins is rich in leucine maximal muscular growth requires this

Soybeans a halfcup 86 g of cooked soybeans provides 16 g of protein and healthful unsaturated fats vitamin k iron and phosphorus are also found in them iron supports organs bones and muscular growth your blood and muscles utilize it to store and transfer oxygen