8 Simple Stretches For Your Tight, Achy Back - Martin Baker Orthodontist

8 simple stretches for your tight achy back

The catcow also known as the catcamel is a calming and energetic yoga stretch that combines two poses catcow

A common stretch in pilates and yoga childs pose balasana bala means child andsana means posture in sanskrit provides a muchneeded break after a strenuous workout childs pose

This stretch lengthens and releases tense muscles in your glutes erector spinae and lower back kneetochest stretch

This exercise as its name implies releases tension in the lower back and spine by gently twisting the body seated spinal twist

A postural shift brought on by lower back discomfort frequently results in lordosis or a more pronounced curvature of the spine and a tilted pelvis pelvic tilt

An adaptation of a traditional pilates practice the shoulder bridge stretch helps release tension and stiffness by lengthening the back muscles and mobilising the spine shoulder bridge

In addition to relieving tension and helping you reposition and activate your core muscles for improved stability throughout your body the standing rolldown increases the space between your vertebrae throughout your entire spine standing rolldown

Lower back pain may result from your pelvis rotating forward due to tight hipsyour hips will open up as a result of the figure four stretch which also helps your lower back relax on the mat figure four