8 Top Watermelon Health Benefits That Nutritionists Say Are Backed By Promising Research - Primo Pest Control

8 top watermelon health benefits that nutritionists say are backed by promising research

Hydration watermelon is composed of about 92 water making it an excellent hydrating food

Rich in nutrients watermelon is a good source of vitamins a and c as well as minerals like potassium and magnesium

Antioxidant properties watermelon contains antioxidants such as lycopene betacarotene and vitamin c which help neutralize harmful free radicals in the body

Heart health lycopene a powerful antioxidant found in watermelon has been associated with a reduced risk of heart disease

Improved exercise performance some research suggests that drinking watermelon juice before exercise may help reduce muscle soreness and improve recovery time

Eye health watermelon is high in betacarotene which is converted into vitamin a in the body and plays a crucial role in maintaining healthy vision

Digestive health watermelon contains fiber which supports healthy digestion by promoting regular bowel movements and preventing constipation

Skin health the high water content and antioxidant properties of watermelon may help promote healthy glowing skin