8 Unhealthy Foods You Should Remove From Your Diet Immediately - Oasis Caribbean Restaurant

8 unhealthy foods you should remove from your diet immediately

Fried foods fried foods are high in fat and calories theyre bad for your heart and boost cholesterol french fries chicken fingers onion rings and mozzarella sticks are fried

Processed meats high in fat sodium and preservatives processed meats are unhealthy they also cause heart disease and cancer

Ice cream ice cream is one of the unhealthiest treats but its pleasant on hot summer days sugar calories and fat abound

Cookies cookies like ice cream are high in sugar calories and fat if you prefer cookies look for ones with whole wheat flour and oats

Potato chips potato chips are among the worst unhealthy snacks delicious yet high in fat calories and sodium they are heartdamaging since they contain fried potatoes

Cheese cheese from parmesan to cheddar is high in saturated fat and cholesterol and must go if you want to eliminate it try vegan cheese

Butter butter like cheese is heavy in saturated fat and cholesterol baking and cooking using butter is common but there are healt hier options

Whole milk one of the unhealthiest milks is whole saturated fat cholesterol and calories abound simply switching to skim milk can improve your health