8 Ways Cinnamon Water Helps With Weight Loss - Vibe Infusion Therapy

8 ways cinnamon water helps with weight loss

Appetite control cinnamon may have appetitesuppressing effects the aroma and taste may help reduce cravings for sugary or highcalorie foods

Blood sugar regulation cinnamon seems to improve insulin sensitivity and blood sugar control this can help prevent blood sugar spikes and crashes which can lead to overeating

Digestive improvement cinnamon may aid digestion by promoting the proper breakdown of food and nutrient absorption this can help you feel fuller for longer

Potential metabolic boost some studies suggest cinnamon may increase metabolism helping your body burn calories more efficiently

Reduced inflammation chronic inflammation is linked to obesity cinnamons antiinflammatory properties may play a role in weight management

Curbed sugar intake cinnamon adds a natural sweetness to water potentially reducing your desire for sugary drinks

Increased hydration drinking cinnamon water can help you stay hydrated which can curb cravings and promote feelings of fullness

Low in calories cinnamon water itself is virtually caloriefree making it a guiltfree beverage for weight loss efforts