9 Best Mediterranean Diet Breakfast Recipes - Martin Baker Orthodontist

9 best mediterranean diet breakfast recipes

Greek yogurt parfait layer greek yogurt with fresh berries nuts and a drizzle of honey for a simple and satisfying breakfast top with a sprinkle of granola or oats for added crunch

Mediterranean veggie omelette whip up a fluffy omelette filled with sautéed spinach tomatoes bell peppers onions and feta cheese serve with a side of whole grain toast for a hearty and nutritious breakfast

Avocado toast with poached egg spread mashed avocado on whole grain toast and top with a perfectly poached egg sprinkle with salt pepper and a dash of red pepper flakes for extra flavor

Mediterranean breakfast bowl combine cooked quinoa or farro with roasted vegetables such as zucchini eggplant and cherry tomatoes olives feta cheese and a drizzle of olive oil

Smoked salmon breakfast wrap fill a whole grain tortilla with smoked salmon greek yogurt cucumber slices red onion and capers roll it up and enjoy a proteinpacked breakfast on the go

Mediterranean shakshuka simmer eggs in a flavorful tomato and vegetable sauce seasoned with garlic onions bell peppers and spices like cumin and paprika serve with crusty whole grain bread for dipping

Whole grain pancakes with fresh fruit whip up a batch of whole grain pancakes using whole wheat flour or oat flour top with sliced bananas berries and a drizzle of pure maple syrup

Mediterranean breakfast sandwich layer whole grain bread with hummus sliced tomato cucumber red onion and fresh basil leaves add a sprinkle of feta cheese and a drizzle of balsamic glaze

Mediterranean frittata whisk together eggs with chopped spinach sundried tomatoes kalamata olives and crumbled feta cheese pour into a greased skillet and cook until set