9 Best Ways To Keep Your Skin Hydrated - Oasis Caribbean Restaurant

9 best ways to keep your skin hydrated

Drink plenty of water hydrating your body from within is crucial for keeping your skin moisturized aim for at least 8 glasses of water per day to stay properly hydrated

Use a moisturizer choose a moisturizer that suits your skin type and apply it daily especially after showering or washing your face

Humidify the air use a humidifier in your home especially during the winter months or in dry climates humidifiers add moisture to the air preventing your skin from drying out

Limit hot showers hot water can strip your skin of its natural oils leading to dryness opt for lukewarm water instead and limit your shower time to 10 minutes or less

Exfoliate regularly exfoliating removes dead skin cells allowing moisturizers to penetrate deeper into your skin

Choose gentle cleansers harsh cleansers can disrupt your skins natural moisture barrier opt for mild fragrancefree cleansers that wont strip away your skins natural oils

Eat a balanced diet foods rich in omega3 fatty acids such as salmon and avocados can help keep your skin hydrated from the inside out

Protect your skin from the sun exposure to the suns uv rays can dehydrate your skin and lead to premature aging

Stay moisturized overnight apply a thicker moisturizer or hydrating mask before bed to replenish your skins moisture while you sleep