9 Cheap And Healthy Sources Of Protein - Martin Baker Orthodontist

9 cheap and healthy sources of protein

Eggs are an affordable and versatile source of protein providing all nine essential amino acids enjoy them boiled scrambled or as omelets for a budgetfriendly meal option eggs

Canned tuna is a convenient and budgetfriendly protein option that can be used in salads sandwiches or mixed with pasta for a quick and easy meal canned tuna

Lentils are a lowcost legume that is high in protein and fiber they can be used in soups stews salads or as a meat substitute in dishes like lentil burgers or tacos lentils

Greek yogurt is a creamy and proteinrich dairy option that can be enjoyed on its own or used as a base for smoothies dips or dressings greek yogurt

Chicken thighs are often more affordable than chicken breasts and are still a good source of protein enjoy them roasted grilled or baked for a budgetfriendly meal option chicken thighs

Peanut butter is a budgetfriendly source of plantbased protein and healthy fats enjoy it spread on whole grain toast mixed into oatmeal or used as a dip for fruits and vegetables peanut butter

Beans such as black beans kidney beans and chickpeas are inexpensive and versatile sources of protein and fiber use them in soups stews salads or as a meat substitute beans

Cottage cheese is a proteinrich dairy option that is often more affordable than other types of cheese enjoy it on its own mixed with fruit or added to salads and savory dishes cottage cheese

Tofu is a budgetfriendly plantbased protein option that can be used in a variety of dishes including stirfries curries and salads it absorbs flavors well and can be seasoned to your liking tofu