9 Delicious High Protein Foods - Martin Baker Orthodontist

9 delicious high protein foods

Quinoa a whole grain that provides 8 grams of protein per cooked cup and is a complete plantbased protein source offering all essential amino acids learn more arrow

Tofu a versatile vegan protein with 22 grams of protein per half cup suitable for various dishes like stirfries or smoothies learn more arrow

Cheddar cheese with nearly 7 grams of protein per ounce cheddar cheese is a delicious and nutritious snack option learn more arrow

Almonds rich in hearthealthy fats and offering 6 grams of protein per ounce almonds are a satisfying snack choice learn more arrow

Black beans a half cup of cooked black beans provides 8 grams of protein along with fiber making them a filling addition to various meals like tacos learn more arrow

Chickpea pasta this alternative pasta option made from chickpea flour offers 14 grams of protein per 2ounce serving along with 8 grams of fiber learn more arrow

Greek yogurt higher in protein compared to regular yogurt greek yogurt provides 20 grams of protein per 7ounce serving and is a probioticrich breakfast option learn more arrow

Peanut butter two tablespoons of peanut butter contain approximately 77 grams of protein making it a versatile ingredient for snacks and meals learn more arrow

Sproutedgrain bread two slices of sproutedgrain bread offer 8 grams of protein providing a hearty and nutritious base for sandwiches learn more arrow