9 Superfoods That Can Help With Depression And Boost Your Mood - King Rodent Control

9 superfoods that can help with depression and boost your mood

Fatty fish arrow your body cannot create omega3 fatty acids on its own so you have to get them through your diet omega3 fatty acids are an essential type of lipids

Dark chocolate arrow chocolate has a lot of chemicals that improve mood because sugar acts as a rapid supply of energy for the brain it may elevate mood

Fermented foods arrow kombucha sauerkraut yoghurt kefir kimchi and other fermented foods may help with gut health and mood

Bananas arrow their high vitamin b6 content aids in the synthesis of feelgood neurotransmitters such as serotonin and dopamine

Oats arrow a whole grain that can lift your spirits throughout the morning is oats they are delicious in granola oatmeal muesli and overnight oats among other recipes

Berries arrow strangely eating a diet higher in fruits and vegetables is associated with a lower risk of depression

Nuts and seeds arrow nuts and seeds are rich in fibre good fats and plantbased proteins

Coffee arrow as the most consumed beverage worldwide coffee also has the potential to improve happiness

Beans and lentils arrow beans and lentils are full of feelgood nutrients and also strong in fibre and plantbased protein