9 Vegetables That Should Be Eaten On The Regular - Oasis Caribbean Restaurant

9 vegetables that should be eaten on the regular

Spinach rich in iron and vitamins a and c spinach is a versatile leafy green that can be added to salads smoothies and cooked dishes

Broccoli packed with vitamins k and c fiber and antioxidants broccoli is a nutritious vegetable that can be steamed roasted or added to stirfries

Bell peppers high in vitamin c and antioxidants bell peppers are a colorful addition to salads fajitas and stirfries

Carrots rich in betacarotene fiber and vitamins a and k carrots can be enjoyed raw as a snack or cooked in soups and stews

Tomatoes high in vitamin c potassium and lycopene tomatoes can be eaten raw in salads or sandwiches or cooked in sauces and soups

Sweet potatoes a good source of fiber vitamins a and c and antioxidants sweet potatoes can be roasted mashed or used in soups and stews

Green beans low in calories and high in vitamins c and k green beans can be steamed sautéed or added to salads and casseroles

Kale a nutrientdense leafy green kale is high in vitamins a c and k as well as calcium and antioxidants it can be enjoyed raw in salads or cooked in soups and stews

Brussels sprouts high in fiber vitamins c and k and antioxidants brussels sprouts can be roasted sautéed or added to salads and side dishes