Add These Stress-Relieving Foods To Your Diet - Oasis Caribbean Restaurant

Add these stressrelieving foods to your diet

Dark chocolate flavonoids an antioxidant found in dark chocolate have the ability to elevate mood by raising serotonin levels in the brain

Blueberries antioxidants especially vitamin c found in abundance in blueberries can help fight stress by lowering oxidative stress and inflammation in the body

Avocado potassium and monounsaturated fats found in avocados have the potential to lower blood pressure and lessen stress

Salmon omega3 fatty acids which are abundant in fatty fish like salmon have been demonstrated to lower anxiety and cortisol levels

Spinach magnesium which is abundant in spinach is essential for balancing cortisol levels and encouraging calm

Nuts nuts high in protein fiber and good fats including almonds walnuts and pistachios can help stabilize blood sugar levels and lower stress

Oatmeal a complex carbohydrate oatmeal can aid in the brains increased production of serotonin which encourages emotions of relaxation and tranquility

Chamomile tea wellknown for its relaxing qualities chamomile tea helps ease anxiety and encourage deeper sleep