Boost Your Mobility With This Eight-Move Chair Yoga For Seniors Routine - Martin Baker Orthodontist

Boost your mobility with this eightmove chair yoga for seniors routine

Seated neck stretches relieves tension in the neck and shoulders improves flexibility and reduces stiffness with gentle and deliberate movements

Seated mountain pose improves posture promotes stability and calms the mind through mindful breathing and intentional alignment

Seated side stretch stretches the muscles along the sides of the body promotes flexibility and enhances breath awareness for greater relaxation and ease

Seated spinal twist increases spinal mobility improves digestion massages internal organs and relieves tension in the back and hips with gentle and controlled twists

Seated catcow stretch increases flexibility and mobility in the spine massages the abdomen improves digestion and promotes good posture through fluid and rhythmic movements

Seated modified pigeon pose releases hip rotator muscles reduces stiffness improves range of motion and boosts circulation in the hip area with a comfortable and supported stretch

Seated eagle chair pose improves balance and focus stretches muscles between the shoulder blades opens up the shoulders and enhances mobility in shoulder joints

Seated forward fold stretches hamstrings calves and lower back increases blood circulation to the brain calms the mind and reduces anxiety and stress with a gentle and soothing forward bend