Dry Skin: 8 Common Causes - Martin Baker Orthodontist

Dry skin 8 common causes

1 temperature changes prolonged exposure to cold environments such as during winter can dry out the skin the skin tends to lose its hydration in low temperatures it is important to use moisturizing creams and protect the skin

2 showering with very hot water bathing with very hot water can strip the natural oil from the skin leaving it dry soaps and shampoos that have not been dermatologically tested or have an inappropriate ph can also eliminate the oily layer of the skin making it drier

3 not eating fruits and vegetables a diet low in fruits and vegetables can lead to dry skin fruits and vegetables are rich in vitamins and minerals that help protect the layers of the skin and keep it healthy it is important to maintain a healthy and varied diet that includes fruits

4 low water intake low water intake can cause dry skin lack of hydration can make the skin rougher and less elastic leading to peeling and flaking skin it is important to drink at least 2 liters of water per day to ensure that the body is well hydrated and the skin remains healthy

5 swimming or water aerobics sports that require frequent skin contact with chlorine such as swimming or water aerobics can lead to dry skin the chemicals present in the water can irritate the skin and dry it out over time

6 synthetic fabric clothes frequent use of synthetic fabric clothing such as polyester or elastane can prevent the skin from sweating properly leaving it rougher and drier it is ideal to opt for clothing made from natural fabrics such as cotton wool or linen

7 atopic dermatitis atopic dermatitis is a skin condition that makes it difficult for the skin to retain water it prevents the skin from producing the fat necessary to maintain its hydration leading to drier skin atopic dermatitis is characterized by symptoms such as itching and red lesions

8 normal aging aging is a natural cause of dry skin as people age the skin becomes less elastic and loses its natural oil and hydration this is most commonly observed on the face hands elbows and knees but it can also affect the rest of the bodys skin