Here Are The 9 Best Cardio Exercises For Faster Weight Loss - Martin Baker Orthodontist

Here are the 9 best cardio exercises for faster weight loss

Incline treadmill walk start the treadmill at the steepest incline 15 degrees and set the speed to 25 to 35 mph for this steadystate exercise walking at this speed and slop e for 20 minutes will raise your heart rate

Steadystate rowing this aerobic exercise on the rowing machine is great for learning appropriate rowing technique and building aerobic endurance row at a rate you can maintain for 10 30 minutes de pending on your schedule

Steadystate stair climber firsttimers should run at a speed they can sustain for 15 20 minutes once you acquire endurance or are intermediate you may climb for 30 minutes or increase the pace

Steadystate swimming try swimming for 20 30 minutes keep your stroke tempo constant and technique in mind to keep things fresh and challenging establish a distance objective as your endurance develops

Jump rope one of the finest aerobic and weightloss tools is the jump rope if youre new to jump roping work on technique and endurance start with 30second to 1minute sets and gradually increase duration as you become used to it

Stair workout start in a highstep location close home view bleachers parks and more then run several laps you may pace yourself to accomplish as many as possible or set a lap objective

Steadystate bike ride an exercise bike at a fairly difficult tempo for 30 minutes if you dont enjoy exercise bikes ride outdoors find a local route and conquer it choose a path with hills and start if you want a challenge

Exercise bike intervals take a look at this intervalstyle workout that you can do on a stationary bike to help you burn calories and reduce your body fat

Stair climber intervals the first step is to do a simple twominute warmup after which you will begin climbing at a rapid speed for thirty seconds followed by climbing at your normal pace for thirty seconds