How The Ketogenic Diet Works For Type 2 Diabetes - Martin Baker Orthodontist

How the ketogenic diet works for type 2 diabetes

Reduction in blood sugar levels by limiting carbohydrate intake the ketogenic diet helps to stabilize blood sugar levels preventing the spikes and crashes commonly experienced by individuals with type 2 diabetes

Increased insulin sensitivity studies have shown that the ketogenic diet can improve insulin sensitivity allowing cells to better respond to insulin and more effectively regulate blood sugar levels

Weight loss the ketogenic diet often leads to significant weight loss which is beneficial for individuals with type 2 diabetes as excess weight is a risk factor for the condition

Reduced dependence on medications some individuals with type 2 diabetes who follow a ketogenic diet may experience such significant improvements in blood sugar control

Increased production of ketones when the body is in a state of ketosis it produces ketones as an alternative fuel source to glucose ketones have been shown to have beneficial effects

Lowered inflammation the ketogenic diet has been associated with reduced levels of inflammation in the body which is beneficial for individuals with type 2 diabetes as chronic inflammation

Improved blood lipid profile while high in fats the ketogenic diet tends to improve blood lipid profiles by increasing hdl good cholesterol and decreasing ldl bad cholesterol