The 6 Best Ways To Pace Yourself During A Hiit Workout - Martin Baker Orthodontist

The 6 best ways to pace yourself during a hiit workout

Sam karl cpt cofounder of hiitfocused kamps fitness says the worst hiit error is coming in too hot that may be because some of these 15minute exercises look brief 1 start slow finish strong

Because hiit is so short it might seem like a few minutes of warming up doesnt matter but that assumption is like a recipe for midworkout exhaustion karl says 2 make warming up a priority

To measure intensity use the talk test as suggested by rocky snyder cscs author of strength training book return to centerif you can articulate a sixtoeightword sentence 3 track your heart rate and exertion level

As an additional method for determining whether or not your pace is appropriate snyder suggests that you do a balancing test during one of your rest periods 4 perform a balance test

Despite the fact that highintensity interval training hiit incorporates a wide variety of actions it often include some sort of leaping such as box jumps and burpees 5 switch to hilit

Reda elmardi cscs creator of the gym goat says its hard to check in with your body during complicated actions like kettlebell snatches but its crucial for technique and tempo 6 pay attention to the present moment