The 8 Best Easy Stretches To Help You Ease Every Kind Of Pain - Martin Baker Orthodontist

The 8 best easy stretches to help you ease every kind of pain

While putting on socks or painting toenails give yourself a hug around your knees double knee hug

While putting groceries away or putting on a shirt extend your arms above your head fullbody stretch with arm arcs

When you watch the news or sit at the dinner table circle your ankles lying ankle circles

Discomfort in the neck upper back and lower back maintain a straight back a taut stomach and parallel sitbonewidth apart legs the roll down

Maintain a straight back a taut stomach and parallel sitbonewidth apart legs genie twist

Stumbling up the neck upper and lower back and shoulders maintain a straight back a taut stomach and parallel sitbonewidth apart legs thigh and hip stretch

Place your shoulders above your hips and place your legs slightly wider apart than your hips sit up straight place your knees over your heels and bend them to a 90degree angle put your foot in front of you foot towel stretch

Place your shoulders above your hips and place your legs slightly wider apart than your hips sit up straight place your knees over your heels and bend them to a 90degree angle put your foot in front of you extended cat