The 9 Best Fruits For Lower Blood Pressure - Primo Pest Control

Yellow star yellow star the 9 best fruits for lower blood pressure

Yellow star yellow star bananas bananas are high in potassium a mineral that helps regulate blood pressure by counteracting the effects of sodium potassium helps relax blood vessel walls reducing blood pressure levels

Yellow star yellow star berries eg blueberries strawberries raspberries berries are packed with antioxidants including flavonoids which have been linked to lower blood pressure

Yellow star yellow star oranges and citrus fruits oranges and other citrus fruits are rich in vitamin c which has been associated with lower blood pressure levels

Yellow star yellow star watermelon watermelon is a hydrating fruit that contains citrulline an amino acid that helps relax blood vessels and improve blood flow this may contribute to lower blood pressure levels

Yellow star yellow star kiwi kiwi is a nutrientdense fruit that contains potassium magnesium and vitamin c all of which have been linked to improved blood pressure regulation kiwi also contains antioxidants and fiber which support heart health

Yellow star yellow star apples apples are rich in quercetin a flavonoid that may help lower blood pressure by promoting blood vessel dilation apples also contain fiber which can help regulate blood sugar levels and improve heart health

Yellow star yellow star pomegranates pomegranates are loaded with antioxidants including polyphenols and anthocyanins which have been shown to lower blood pressure levels

Yellow star yellow star avocado although technically a fruit avocados are often treated as a vegetable they are rich in potassium monounsaturated fats and fiber which have been associated with lower blood pressure and improved heart health

Yellow star yellow star grapes grapes especially red and purple varieties contain antioxidants called polyphenols which have been shown to improve blood vessel function and lower blood pressure grapes are also a good source of potassium and fiber